Emotional Freedom Technique (EFT)

What is it?

Developed by Gary Craig, in the USA, EFT is one of the new Power Therapies, also known as ‘Energy Psychology’ which have been developed from the ancient Chinese meridian energy system. It is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system.

EFT works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians while thinking of a specific issue. This sends pulses of energy to rebalance the body’s energy system in relation to that thought/specific issue.

Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain's conditioned negative response.

You can imagine how liberating this is if you or someone you know has suffered from a phobia, or traumatic memories. EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of your success, happiness, health and inner peace.

What can it alleviate?

• Pain
• Eating disorders
• Post Traumatic Stress Disorder
• Abuse
• Addictions
• Depression
• Weight loss
• OCD
• Blood Pressure
• Anger
• Diabetes
• Allergies
• Fears/phobias
• Headaches
• Panic/Anxiety
• Asthma